"The Little Pocket Book of Mindfulness" Book

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments, pleasant or not, that can be valuable. The Little Pocket Book of Mindfulness is a perfect introduction to mindfulness, packed with easy-to-follow tips and suggestions that help you to incorporate mindful moments into your daily life. By Anna Black.